Juicing is good!
I’m so glad to hear about all the juicing going on in Rose Creek Village. Juicing is
a good way to get lots of nutrients into your body without having to eat tons
of vegetables. When I came home from Kenya people were noticeably healthier. I enjoyed some juice made in my
kitchen and got on the bandwagon.
Then I got a question that stimulated me to do a little
research. The question was about how juicing affects blood sugar. Good
question. I watched the video ‘Fat, Sick
and Almost Dead’ for the first time. I was inspired. So I went online to find
recipes and more information.
After I checked out a few websites I got stuck on this one: http://www.juicingbook.com/responsible-juicing.
This website is dedicated to educating people about how to do ‘responsible
juicing’. I like that. There’s a
lot of commonsense in what it says about juicing. I believe that people with
serious health problems should do more juicing than someone who is trying to
get healthier or lose unhealthy weight but we tend to be extreme in most of
what we doJ
So I’d like to bring some balance and help prevent some unhealthy side effects
of over juicing. … like hypoglycemia or diabetes.
You wouldn’t normally eat the amount of fruits and
vegetables you put into your juicer. Think of juicing as therapeutic
nutritional supplementing rather than just eating a meal. Here’s an excerpt
from the website to give you and idea what I’m talking about:
Responsible juicing is
important because when you juice, you’re drinking concentrated nutrition. In a
way, you’re drinking an herbal concoction when you drink fresh juice. This is
because herbal medicine works by providing your body with nutrition. It’s the
nutrition in the herbs that helps your body heal, recover and stay healthy.
If you juice
irresponsibly then you can potentially overwhelm your body with nutrition
causing you to stimulate something in your body too much, feel not so good,
create negative effects, etc. Nutrition is fuel for the body and it is said
that the difference between medicine and
poison is all in the dose.
“All things are poison
and nothing is without poison. It is the dose
that makes a thing poisonous.”
Paracelsus, 16th
century pharmacologist.
I’m writing this with the intention to stimulate your thoughts and I’m sure there will be questions. I would love to explore the ‘art of juicing’ with you. Please email me questions and comments. I’m sure there will be different perspectives. Maybe, together, we can avoid the pendulum swinging all the way back. Our goal should always be to improve our lifestyle towards a healthier life. |
Some points to consider:
·
Juice responsibly.
·
Ice or cold will slow down digestion. Juices
should be room temperature.
·
Variety is important.
·
Root vegetables, such as carrots, beets, sweet
potatoes, are high sugar foods.
·
Chew your juice. This stimulates saliva that
will help start digestion.
·
Use vegetables in season. Example: Lettuce is
cooling and best eaten in summer.
·
Avoid adding fruits to vegetables except apples.
·
Juice fruit in small quantities for a treat.
·
It’s best to eat fruit and juice vegetables.
There's some good information on the website juicingbook.com I highly recommend you read some of the articles particularly the one about hypoglycemia and diabetes. One thing he says I don't agree with is that juicing is not fun and is boring. Well maybe someday but I'm not there yet:)
I hope this blog post will help you to juice thoughtfully.
Happy Healthy Juicing!